What to eat before, during and after a workout
4/4/2019
edition.cnn.com - Scientists have long known that what you eat before, during and after you exercise can make or break a workout and possibly affect your fitness results.
So what do nutritionists recommend to munch on? It turns out that quality carbohydrates are important pre-workout and lean proteins post-workout, experts say.
This celebrity-favourite workout will help you burn fat and gain muscle
4/4/2019
vogue.in - Ever wonder how Jennifer Lopez, just a year shy of 50, continues to give some serious body goals? There is no real secret behind the actor’ enviable curves and toned abs—she’s often said in interviews that she exercises daily, eats sensibly and maintains a positive approach to life. While consistency has been key, it’s the variety in her routines that has kept her motivated all these years. Her current obsession is the TRX suspension workout, which she does with the help of trainer to the stars, Gunnar Peterson.
How to Use Unilateral Exercises to Make Your Whole Body Stronger
4/4/2019
menshealth.com - Focusing on one side of your body at a time can make your whole program even more effective.
